Seasonal Sunshine – Yoga Event for Kids Inspire Charity

CALLING ALL 14-22 YEAR OLDS! (And anyone else that this calls to for that matter).  Hands up if you find it a little harder to stay bright, positive and motivated through the Winter months? You are not alone. I have felt that too. The days draw in, the sun shows her face a little less […]

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A Prayer For The Earth

I was always that kid who wanted to play outside. We live in the heart of the gorgeous Essex countryside, with farmland and riverside walks for miles. I spent much of my childhood out in nature, building dens in the Autumn and making ‘perfume’ in the Green House in the Summer, using honey and rose […]

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The Not-SO Newsletter – November 2020

Nourish through November. Writing a newsletter felt very bizarre this month. It didn’t feel like the best way for me to reach out to everyone, in light of the PM’s announcement about a month lock down from Thursday. All of the news about dates for Moon Baths, classes and offerings now will not be happening. […]

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You Have A Choice

Every morning, as soon as you wake up, you have a choice. A choice about how you are going to live your life. A choice about how you are going to show up in the world. For yourself, and for others. Your entire day will be full of choices. Choices about what you eat, how […]

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That Time Of The Month

Attention all who experience a monthly menstrual cycle (And indeed any people identifying as men who want to know more to help support the women in their lives)! This is a post I have wanted to write for a while, from two angles – both the attitude we have as a society towards our periods, […]

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Newsletter – October 2020

Open Up To October. Hello Everyone! This month is super exciting. Not only are we taking a giant leap into Autumn – cooler days, falling russet leaves and all of the beauty that comes with it – but we have THREE fabulous moons this month. But more about them later… As we enter the home […]

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Give Yourself A Break!

Over the past couple of weeks you may have noticed that I haven’t posted a general blog update, as life has been pretty hectic. I have started a new job, been writing classes and learning more new material to teach, and have been enjoying the last of the summer in Lancashire and Cornwall. In previous […]

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Newsletter – September 2020

Step Into September. Hello All! I honestly can’t believe we are in September already. We are the majority of the way through what seems to have been a turbulent year for many of us. Hopefully you all managed to soak up the joys of Summer before we take a step into the cool, crisp Autumn […]

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Learning To Go With The Flow

Learning to go with the flow is something I have REALLY struggled with in the past. In fact, I still do struggle with it at times. I have always been a person who played by the rules, with tunnel vision when it came to getting something done or making plans. And then the last year […]

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How Can We Learn From Yoga In This Time? – Aparigraha

Aparigraha – Freedom from Greed & Desire in Sanskrit. My favourite Yama because you can use it to replace the lyrics in GALA’s hit ‘Free From Desire’… Okay, lets be a little more serious now. A quote popped up today on my news feed which I believe sums up this particular topic rather well: ‘If […]

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